Mental Health
1in6
We support men who have been experienced sexual abuse or assault.
ACTivate Your Life
This free course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult.
C.A.L.L. (Mental health helpline for Wales)
Offering a confidential listening and support service.
Cais
Cais help people who are having problems with addictions, mental health, personal development and employment – as well as offering assistance and information to their families and friends. Their wide range of services includes residential treatment and rehabilitation, counselling, peer mentoring, supporting people in their homes, assisting people back into work or education, group work and other motivational interventions.
Community Mental Health Teams – CMHT
Nearest offices with contact details available from website.
Hafal
Hafal is a Member-led Charity supporting people with mental health problems – with a special emphasis on those with a serious mental illness – and their carers and families. They also support others with a range of disabilities and their carers and families.
Kim4Him
Anyone can experience mental health challenges regardless of age, gender, race or social background. Kim4Him’s men’s recovery programme is designed to empower you to recognise and develop your strengths and abilities. Supporting you to improve your wellbeing through activity and engagement.
Men’s Sheds Cymru
Support and activities for men in North Wales at various locations check website map for nearest shed.
01267 225536
Mind
We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.
Mind Cymru
Mind Cymru provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. Available across Wales.
OK Rehab
Drug & Alcohol Rehab Centres, Counselling, & Support – North Wales
https://www.okrehab.org/local-areas/drug-alcohol-rehab-north-wales/
If you are living in North Wales and are struggling with a drug or alcohol addiction
Please call our 24-Hour Helpline: 0800 326 5559
Parabl – Talking Therapies Partnership
Partnership working to improve mental health and emotional well being in North Wales
First Person Plural
First Person Plural (FPP) specialises in working for and on behalf of all those affected by Dissociative Identity Disorder (DID) and similar complex trauma-related dissociative identity conditions.
https://www.firstpersonplural.org.uk/
Rehab Recovery
Rehab Recovery is an organisation that provides addiction treatment and healthcare advice for a wide range of different addiction and dependency problems.
Samaritans
24hr National helpline, emotional support by phone, e-mail, text or face to face.
SANEline
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. They are open every day of the year from 4.30pm to 10.30pm on 0300 304 7000.
Shout 85258
Shout is the UK’s first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
We launched publicly in May 2019 and we’ve had more than 1.4 million conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need in-the-moment support.
As a digital service, Shout has become increasingly critical since Covid-19, being one of the few mental health support services able to operate as normal at this time.
Veterans NHS Wales
Specialised, priority service for individuals who have served in the Armed Forces, at any time in their lives and who are experiencing mental health difficulties related specifically to their military service