Samaritans (24hr National helpline, emotional support by phone, e-mail, text or face to face).
Tel: 116 123. Website: www.samaritans.org .
HOPELine UK|PAPYRUS (Confidential support for anyone under the age of 35years with suicidal thoughts).
Tel: 08000684141. Website: www.papyrus-uk.org
NATIONAL SELF-HARM NETWORK (provides crisis support, information and resources in relation to self harm)
Telephone: 08006226000 (7pm-11pm)
SIARI (Self injury & related issues) Provides a source of information and resources on self-injury/harm and related issues)
No telephone number but Website: www.siari.co.uk
Childline (National helpline support for young adults up to the age of 19yrs)
Tel: 08001111. Website: www.ChildLine.org.uk
Hafan Cymru (Charitable Housing Association provides support to all across Wales, primarily working with those escaping domestic abuse to regaining their independence.