Suicide and Self Harm

Samaritans (24hr National helpline, emotional support by phone, e-mail, text or face to face).

Tel: 116 123.  Website: .

HOPELine UK|PAPYRUS (Confidential support for anyone under the age of 35years with suicidal thoughts).

Tel: 08000684141.  Website:

NATIONAL SELF-HARM NETWORK (provides crisis support, information and resources in relation to self harm)

Telephone: 08006226000 (7pm-11pm)

SIARI (Self injury & related issues) Provides a source of information and resources on self-injury/harm and related issues)

No telephone number but Website:

Childline (National helpline support for young adults up to the age of 19yrs)

Tel: 08001111. Website:

Hafan Cymru (Charitable Housing Association provides support to all across Wales, primarily working with those escaping domestic abuse to regaining their independence.

Telephone: 01267225555.