Actif: Cynlluniwyd y cwrs rhad ac am ddim hwn i’ch helpu chi i wella eich iechyd meddwl a’ch llesiant. Gall teimlo’n ofidus neu’n bryderus gael effaith fawr ar eich iechyd, a gall bywyd fod yn arbennig o anodd i rai pobl. https://icc.gig.cymru/gwasanaethau-a-thimau/bywyd-actif/
Month: December 2020
Self Help Course
Activate: This free course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult. https://phw.nhs.wales/services-and-teams/activate-your-life/
